Eggs

Cooked eggs have twice as much protein as raw eggs!

Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be highly digestible. However, information is lacking on the true digestibility of either raw or cooked egg protein.

We see at movies and television shows at all-time people eating raw eggs before they start their exercise routine, apparently because it is healthier and it has more protein than cooked eggs.

This is false. Cooked eggs have way more digestible protein than raw eggs, which means that if you are planning to start a new healthy life style, that you should cook your eggs before you eat them.